A Yummy Snack...

Our pledge to eat better has caused a shift in how we snack. 

Enter:  Fuji apple slices and a honey raisin bran muffin, topped with rolled oats.  Yum!  We've also had the same snack with Pink Lady apples.  I loved the Pink Lady apples - so very sweet and crisp.  The Fuji apple is great; however, I think that I'm allergic - it left me itchy :-(.

~Bon Appetit

Whadya eat last night?

Baked Salmon w/salad & baked potato.  Turned out pretty good.  (Truthfully, the salad dressing may have been too sweet for the fish, so we ate the salmon & potato separately from the salad.  This made the meal tastes flow better).  I baked the salmon in foil & used a lemon pepper seasoning & butter (natural butter - no artificial spreads).

Baked Salmon (in foil) Recipe:

Place one 6 - 8oz salmon fillet in a piece of aluminum foil - I suggest only one fillet per package.  Sprinkle your favorite lemon pepper seasoning the over salmon, then top with 1 tsp. real butter.  Seal foil and bake at 350 degrees F for 15 - 20 minutes.

House Salad:

• Chopped Romain Lettuce (washed - even though it says pre-washed)
• Sliced cucumber
• Finely Shredded Cheese (pre-packaged combination of Mozzarella, Smoked Provolone, Aged Romano &  Parmesan)
• Salt & Pepper to taste
• Honey Mustard Dressing

~Bon Appetit